Because high blood pressure and diabetes are the most common causes of kidney failure, many prevention tips relate to managing these two conditions.
Diabetes increases your risk for heart disease and kidney failure, and that’s just one reason to manage your blood sugar.
High blood pressure can increase your risk for heart disease and kidney failure.
Obesity can increase your risk for conditions associated with kidney failures, such as diabetes and high blood pressure.
A heart-healthy diet — one low in sugar and cholesterol and high in fibre, whole grains, and fruits and vegetables — helps prevent weight gain.
Overeating salt is associated with high blood pressure.
Dehydration reduces blood flow to your kidneys, which can damage them. Ask your doctor how much water you should drink per day.
Alcohol increases your blood pressure, and the extra calories can make you gain weight, too.
Smoking reduces blood flow to your kidneys, and it damages kidney function in people with or without kidney disease.
In high doses, nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen, reduce the amount of blood flow to your kidneys, which can harm them.
Reducing stress and anxiety can lower your blood pressure, good for your kidneys.
Exercise, such as swimming, walking, and running, can help reduce stress, manage diabetes and high blood pressure, and maintain a healthy weight.
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